nlp tip: bodyenergy – part one – peta heskell
Many respected forms of therapy are based on the theory that your body is a map of your emotions. Do you remember being told as a kid not to make faces because the wind would change and you’d get stuck like that? We do get stuck in certain unattractive postures on a regular basis. have you ever been watching TV or a film and realized you’ve been frowning for a long time? if you start by being aware of what you’re putting out there, you can begin to change it.
Your body is like a museum of all your past emotions. As a baby you were loose, vulnerable, open, relaxed, ready for action, mobile and able to reach out in all directions. Energy flowed naturally and you had a gentle rhythm that was regular and easy.
As you came into contact with the world, this naturally flowing energy made contact with other people’s negative and positive energy vibrations. When we encounter strong energy there’s a rude interruption of the natural flow and rhythm of our bodies. your heart actually does ‘skip a beat’ when you experience certain emotions. When something ‘takes your breath away’ it momentarily interrupts the natural flow of your breathing.
When something makes us feel good, we open up to it inside and out. Our posture expands, our limbs separate and we smile. When we come into contact with unpleasant emotions, we literally contract: muscles clench, breath is held and the body tenses up. We arm ourselves to resist.
nlp tip: bodyenergy – part one – peta heskell
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